Ways to Get Flat Abs Without Killing Yourself
August 30, 2011 
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There are several ways to get flat abs without living in the gym or starving yourself. Let’s take a look at how to do this.
“Ways to Get Flat Abs” Video
Let’s discuss a topic called the minimum effective dose. This is a great concept to espouse when you are training. It’s similar to momentary muscle failure. Say for example you’re looking at doing 3×10 bench presses. Having these numbers is nice, but they shouldn’t be the focus of your training – instead focus on momentary muscle failure. Go a little past the point when your muscles can’t take it any more. The same concept is applicable to training your abs. It is how to have flat abs without burning out.
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