Lean Muscle Fitness

Here’s how to do dumbbell lunges using perfect form. I will take the time to demonstrate in a detailed video. It looks like a simple exercise, but there are some fine points to keep in mind to get the most out of this.

“How to Do Dumbbell Lunges” Video

Let’s discuss what the perfect lunge looks like. Lunges can be done in many ways, so let’s talk about three of them.

First, the static lunge. Your feet should be hip-width apart, or just slightly wider than that. Many people do the lunge exercise where both of their feet actually form one line, one in front of the other. This makes it harder for you to balance and can cause injuries. What if you lose your balance in this vulnerable position? Muscle strain, a tear, or worse, tendon problems might happen. Make sure that the feet are wide apart horizontally, this is not too much of an exercise for balance. Having to balance happens on other exercises like yoga poses, deadlifts, squats, and others.
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