Milk to Build Muscle? Yes or No!

Let’s talk about milk to build muscle. Does milk add too much body fat along with the muscle. Does it mess with your stomach. Let’s find out!

Milk to Build Muscle Video with Roman

To drink milk for muscle or avoid it? Well, milk can be good or bad. Let’s look at why you shouldn’t, or should, drink milk.

Milk is a widely popular ingredient for building huge muscles. If you haven’t heard of it, some veteran body builders even say that squats and milk will be all you’ll need. For the most part, they’re correct. Milk has quality calories which the skinny person can use to gain mass.

Even the low fat variety still has a lot of protein. It contains around 110 calories per glass, and this is just the low-fat version. Milk will definitely help you quickly get the extra calories you need throughout the day. If you’re not the type to store fat right away, milk is definitely for you.

The other instance that you might consider it is just for overall fitness. If you don’t buy those whey protein or other post-workout shakes, then milk is a good substitute. Skim milk, with its low fat content, is especially great for its high glycemic index. Glycemic index is just a rating on how fast a certain food’s sugar content will be absorbed by your body. Insulin levels are boosted by high glycemic index foods which is conducive to building muscle. This has your body get protein and nutrients faster to your tired muscles for repair and growth.

You may ask, what about those whose goal is to lose fat? The simple answer is, don’t drink milk. Though it may not taste like it, milk contains a lot of sugar. If you try normal fresh milk, not the skim variety, then you are taking in a lot of animal fats. As mentioned earlier, milk is a high-calorie liquid. The last thing you want to do if you’re trying to lose weight is to take in your calories in liquid form. Skim milk, though low in fat, as mentioned earlier, has a very high glycemic index which increases your insulin. If you drink skim milk any time other than immediately before or after a workout, you’re going to get that storage environment in your body talked about earlier which means more stored fat too.

If you’re trying to lose weight and you just can’t live without milk, look for a good substitute. For example, there’s almond milk, which isn’t dairy in nature. If you haven’t tried it, it’s actually not bad tasting. There are unsweetened and low-fat varieties. At 40 calories per glass, you only have 33% of what you get from milk. This is indeed a great substitute for regular milk for your coffee, cereals, etc. Not only do you have less calorie intake, you also cut on sugar and, consequently, insulin.
As a final word, the best time for milk is if you’re trying to bulk up, or as a post workout drink. If you’re not doing either of those, then consider trying substitutes which taste good for you. So hopefully this addresses the idea of milk to build muscle.