Gaining Muscle Without Fat Tricks and Tips

Gaining muscle without fat is the best approach to developing an impressive physique. The bulking and cutting method is outdated. Use this approach instead.

“Gaining Muscle Without Fat” Video

Here are three tips that would put you on your way to getting lean muscle without fat very quickly. Specifically, how to lose fat without losing muscle.

We’re sticking with the single most important factor in physique development. Yes, you’ve got it right, we’re talking about nutrition. If you ask all the experts, they’ll tell you that nutrition is really the bomb of physique development. You may have heard the saying that abs are made in the kitchen right?

Let’s discuss something called Systematic Nutrabolism. All this is is really just tweaking the way you eat to create muscle without fat. We won’t talk about protein, even if it’s important. However, protein is a forgone conclusion –you just need a lot of it, regardless of your goals. However, something less discussed is carbohydrate intake.
Here are the three techniques from Systematic Nutrabolism.
This is simply consuming your carbs at the times of the day surrounding your workout. 70-30 might be a good ratio. This translates to 70% of your carbs being eaten within the workout window, before and after. The remaining 30% would best be taken in during breakfast.

This is looking at what body type you have, and adjusting your diet accordingly. The fundamental body types are ectomorph, mesomorph and endomorph. There are very few experts out there who look at how the different nutrients affect these body types. Carbs have the most variance in terms of effect on the different body types. Based on your body type, here are some tips and tricks.

If you’re ectomorphic, meaning you’re thin and put on muscle slowly and difficultly, you’d want to have lots of high-glycemic carbs within your workout windows. You can also afford to eat more carbs in general. If you find that your progress is slow, try eating more and more carbs until you put on some fat.

On the other hand, if you’re an endomorph and you gain fat by the minute, then you’re on the opposite side of the spectrum. Your body is sensitive to the amount of carbs you eat. You need to be mindful of your carb consumption and you must take in only complex carbs in your workout window. Say no to high-glycemic index carbs, or any other carbs in excessive quantities.

Generic meal plans found everywhere on the internet are not really that good for you. You need to customize. For instance, some people don’t eat at night right after a workout for the fear of getting fat. That’s totally hogwash. Post and pre workout meals are important, whatever anyone thinks. All of this is important if gaining muscle without fat is your goal.

Lastly, the key to adapting and customizing your diet is to measure your results. It doesn’t matter what diet you’re on, you can only determine its effectiveness by measuring your results. Everyone is different and what that means is that you are the only one who can truly know and explore how your body works and what works for you. Keep measuring, adjusting, working out, eating, measuring again, until you get the maximum mix. We hope this was useful for you. Thanks for reading this!